Our facilitated group workshops support a wide range of health and mental health needs, through the combined use of movement, music, drama and elements of visual art.

These creative approaches work together to encourage expression, reduce stress, build confidence and strengthen emotional wellbeing. By engaging the whole person - body, mind and imagination - the sessions offer a supportive space where you can connect with others and experience the therapeutic benefits of the arts in a gentle, accessible way.

In short, these workshops don’t just create art, they actively support emotional, mental, and physical wellbeing, providing a holistic approach to health through creative expression.

One offs, series and private bookings available for all ages!

In 1:1 sessions, the focus is entirely on your needs, using music, movement, drama and visual art to support your health and wellbeing.

These sessions provide a private space to explore emotions, build confidence, reduce stress, and improve physical and mental wellbeing. Working one-to-one allows the sessions to be tailored specifically to you, helping you reconnect with yourself, express your feelings, and experience the restorative benefits of the creative process at your own pace.

Educational talks on Arts for Health is vital, as this approach is often misunderstood or underestimated.

These talks help demystify how music, movement, drama and visual arts can actively support emotional, mental and physical health, providing evidence and real-world examples of their impact.

By raising awareness, we can encourage schools, organisations, care providers and individuals to embrace creative approaches, break down misconceptions, and understand how the arts can be a practical, accessible tool for health and wellbeing.

They also inspire confidence in applying these methods safely and effectively and encourage people to access Arts for Health provision as a preventative and/or support method for Physical and Mental Health concerns.

This is a space for shaking off pressure, quieting the inner critic, and reconnecting with the joy of expressing yourself. Whether you sing, speak, perform, or simply want to feel more at home in your voice, Voix de Soi invites you to show up as you are!

Here, we don’t chase flawless performances. We chase real ones. Voix de Soi is all about unlocking your natural expression, trusting your instincts, and letting your voice lead the way. You’ll explore sound, movement, and presence in a way that feels playful, freeing, and surprisingly powerful.

Confidence grows when you stop trying to get it “right.” Mistakes are welcome, curiosity is encouraged, and experimentation is celebrated. As the pressure melts away, confidence shows up - not forced, but genuine and grounded.

Ultimately it is about performing with freedom, joy, and authenticity. It’s about remembering that your voice already belongs, your expression already matters, and your presence is already enough. Come play, explore, and rediscover what performance can feel like when perfection takes a back seat.